What is a Keto Diet?

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A Keto Diet is a lifestyle and eating habit where you lower your carbohydrate intake from the type of foods you eat. The macronutrient ratio comes down to 75% of your calorie intake come from healthy fats, 20% come from good sources of protein and only 5% will come from the consumption of carbohydrates. It is through this ratio where your body switches from burning sugar for energy to burning fat as its preferred source of fuel. Once this switch happens through nutrition you will be in a state of nutritional ketosis which is where you want to be.

Dairy allowed on the Keto Diet?

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When consumed in moderation it is allowed. However, we do only recommend organic and full-fat dairy products. Any other option typically contains highly processed ingredients and tend to be higher in carb count.

Allergies

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If you are allergic to any of the ingredients then do not hesitate and contact us at once. Our team of professional nutritionists will work to suggest you the best solution to continue on the Keto diet.

Is exercising necessary?

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While it is not necessary to exercise to achieve great results with the Keto Diet, we do recommend to pair the meal plan with some sort of physical activity to boost your results.

If you see ingredients you excluded

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Your personal meal plan will only show recipes that you have selected to be in the meal plan. The main ingredients will never show any ingredient that you have excluded, in the rare case this does happen please contact us using the contact form on the site.

If you don't like a dish?

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Nothing to worry about if you don't like a given dish. We offer a huge library of different dishes which you can easily browse through instantly to pick another dish that you do like.

Are recipes for one serving?

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Yes, each recipe is carefully adjusted to show a single serving.

Sample before buying?

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Yes, you can see what the plan looks like on the inside once you go through the questionnaire and reach the overview page.

Is the meal plan a subscription?

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No, it's a one-time single payment only. There is no subscription nor any hidden fees.

How long do I have access?

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Access to your personal meal plan will be lifetime once you make the purchase.

When do I receive my meal plan?

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Once you go through the questionnaire and purchase your plan we will double check your preferences, once that is done you will be able to directly log into your personal meal plan. We'll also email you your personal login details. In the rare case where both did not work, contact us using the contact form on the site and we'll deliver your plan.